Lena Moreau
Founder · Vinyasa & Yin
Teaches Sunrise Flow and Slow Yin — calm cues, hands-on adjustments only with permission.
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Yoga & Pilates · High Park, Toronto
Move slowly. Breathe deeply. Leave lighter.
Small classes, warm rooms, and teachers who know your name. First class is always on us for new students.
Steps from High Park station Daily from 6:30 AM
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Class schedule
This week on the mat
Tap any class for details and to reserve a spot. Spots update as classes fill.
Breath-paced moment
Breathe with us, right now
Four seconds in, four seconds out. Follow the circle — it moves at the pace of a real class breath.
Breathe in
4 seconds
Breaths completed on this page: 0 · Keep scrolling and the rhythm keeps going.
Class packs & membership
Pay per class, or make it a habit
Teachers
Teachers who know your name
Dana Whitfield
Pilates Lead
Power Pilates and Lunchtime Reset. Former dancer, firm believer in strong cores and soft landings.
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Marcus Bell
Weekend Flow
Saturday Warrior Flow — strong, sweaty, and always ending with a proper savasana.
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Our story
A studio that feels like a deep breath
High Park Yoga Studio started in a rented church hall with six mats and a borrowed speaker. Ten years on, the room is warmer and the mats are better — but classes are still capped small on purpose.
Every class ends with tea, and every new student's first class is free. Come as you are; the props are already out.
2016
Est.
12
Classes / week
14
Max per class
Gallery
Inside the studio
Reviews
What students say
Good to know
Questions, answered
I have never done yoga. Where do I start?
Gentle Morning Yoga on Sundays or any All Levels class. Tell the teacher it is your first time — props, modifications, and patience are all included.
Do I need my own mat?
No. Mats, blocks, straps, and blankets are provided and cleaned after every class. Bring water and comfortable clothes.
How do class packs work?
Packs are credits on your account: 5-class packs last 3 months, 10-class packs last 6 months. Book any class until the credits run out, then top up.
Can I pause a membership?
Yes — monthly unlimited memberships can be paused for up to a month, twice a year, at no charge.
What if a class is full?
Join the waitlist when you book. Spots open up often, and you will be notified as soon as one does.
Book & buy
Book a class, pack, or membership
Your selection updates the price live. First class free for new students — mention it in your booking and we will apply it.