Strength & conditioning · Scarborough
Train Hard.
Forge More.
Coached classes, serious equipment and a room that pushes you — without the ego. Your first class is free.
The timetable
Pick your fight
Every class is coached, capped for space, and scaled to your level on the day.
Strength Foundations
Squat, press, hinge and pull — coached technique first, weight second. Perfect first class.
Mon / Wed / Fri · 6 AM & 6 PM
Coach Dana
Forge HIIT
Short, sharp intervals on sleds, ropes and bikes. Forty-five minutes, full send.
Tue / Thu · 6 AM, 12 PM & 6 PM
Coach Marcus
Boxing Lab
Footwork, pads and bags. Wraps provided for your trial — no experience needed.
Mon / Wed · 7 PM · Sat 10 AM
Coach Lena
Spin Surge
Rhythm rides with climbs and sprints, lights low and music loud.
Daily · 6 AM, 12 PM & 5:30 PM
Coach Lena
Mobility & Recovery
Hips, shoulders, spine and breathwork. The class your other training thanks you for.
Tue / Thu / Sun · 7 PM
Coach Dana
Olympic Lifting
Snatch and clean & jerk technique in small groups. Assessment required after your trial.
Tue / Fri · 6 PM · Sat 11 AM
Coach Marcus
Inside a class
Show up. We handle the rest.
No wandering the floor wondering what to do. Check in, follow the board, and let the coach scale everything to you — first-timer or regular.
- First class free — no card required
- Small class sizes, coached every session
- Showers, lockers and towel service
- Cancel or freeze online, no phone call needed
Your coaches
Coached, never left guessing
Dana Okafor
Strength & mobility
Head coach — foundations, Olympic lifting prep and recovery work.
Marcus Reid
Conditioning & lifting
HIIT and barbell coach — known for clear cues and zero ego in the room.
Lena Costa
Boxing & spin
Boxing Lab and Spin Surge lead — high energy, technique always comes first.
Free trial class
Book your free trial class
One free class, any coach, no card required. Arrive 15 minutes early and we'll show you around. You're picking Strength Foundations with Coach Dana.